Reality: Protein helps burn fat, build muscle, and won’t harm your kidneys at all
Myth #2: Sweet potatoes are healthier than white potatoes
Reality: They’re both healthy!
Myth #3: Red meat causes cancer
Reality: Research says enjoy the steak!
Myth #4: High-fructose corn syrup (HFCS) is more fattening than regular sugar
Reality: They’re equally fattening. Beware!
Myth #5: Too much salt causes high blood pressure
Reality: Perhaps, but too little potassium causes high blood pressure too
Myth #6: Chocolate bars are empty calories
Reality: Dark chocolate is a health food
Myth #7: Gas station snacks are nutritional nightmares
Reality: Even at filling stations, you’ll find food that isn’t filling
Myth #8: Restaurants comply with nutrition disclosure regulations
Reality: Most restaurants would rather load you up with additional cheap calories
Myth #9: Sports drinks are ideal after-workout refreshment
Reality: You need more than that to keep your muscles growing
Myth #10: You need 38 grams of fiber a day
Reality: More fiber is better, but 38 is nearly impossible
Myth #11: Saturated fat will clog your heart
Reality: Fat has gotten a bum rap
Myth #12: Reduced-fat foods are healthier alternatives
Reality: Less fat often means more sugar
Myth #13: Diet soda is better for you
Reality: It may lead to even greater weight gain
Myth #14: Skipping meals helps you lose weight
Reality: Skipping meals, especially breakfast, can make you fat
Myth #15: You should eat three times a day
Reality: Three meals and two or three snacks is ideal
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